Ian Biggs is back at Soul Sweat for an event you won't want to miss! Live acoustic holiday music accompanied by a candlelit, gentle restorative yoga flow to get you into the holiday spirit.

Join us for a fan favorite, Taylor Swift Concert class, featuring music from her coziest fall albums, Folklore and Evermore! Hot yoga, apple cider, and some Taylor classics make for the perfect girls night out!

Discover the tips and techniques to safely take your practice upside down! No prior handstand experience required.

A fun night of power yoga, Sabrina Carpenter Pop hits, glow sticks and body paint! Grab your girlfriends and come party with us in the studio, the yogic way!

Elevate your yoga practice by discovering how to leverage the wall for added support in order to enhance your poses!

108 Sun Salutations is a sacred, physical challenge of completing 108 sets of sun salutation a’s - linking together poses and chatarungas! We encourage every yogi to try it at least once and as always, you can modify it to meet you where you’re at!

Restorative style of yoga with singing bowls, rain sticks, and meditative sound bath.

Free info session, Q + A, and access to early bird discounted rates for our 200 hour yoga teacher training program, kicking off in January 2025!

Learn how to adapt your practice for all stages of pregnancy!

A collaboration with Black Hall Outfitters to bring you Paddle Board sunse yoga!

A country concert and power yoga? Sign us up!

Join us for an immersive 90-minute workshop with Alex at our New Haven studio as she takes you on a journey of self-discovery and inner peace.

Weekly Wednesday 45 minute kids yoga class in Old Saybrook for ages 4-8 with Julia!

Join us in June for a 4 week full body training program on Mondays at 7:00 a.m.

Join us every Monday in June at 6:00 am for a 4 week full body training program!

In recognition of May and Mental Health Awareness month, we’re offering a complimentary, all-levels warm vinyasa yoga class in both studios on 5.19 at 12:00 p. If possible, we kindly as that you bring a cash donation of any amount - all funds will be donated to a local mental health organization!

Bring your little ones along for a fun and interactive yoga flow where you can practice your favorite poses with your mini-me. This unheated class is suitable for all mommy and me duos, ages 4 and above!

Join Kai for a 75min expression of gratitude combining movement and sound healing.

A 75 minute hot power vinyasa yoga class featuring a carefully curated playlist from Taylor Swift’s new album! Did someone say friendship bracelets?!

Journal, reflect, set your intentions, and flow into the spring season with this workshop designed to help you get clear and accomplish your goals, on and off the mat!

A 75 minute hot power vinyasa yoga class featuring a carefully curated playlist from Taylor Swift’s new album! Did someone say friendship bracelets?!

Saturday 3.23.10, 12:00 pm - 1:30 pm

$40

Spring is a time of renewal and rebirth and together we will welcome the season with a transformative experience that combines the ancient tradition of 108 Sun Salutations with the healing vibrations of a Sound Healing Savasana.

Sunday 3.10.24, 12:00 pm - 1:30 pm, Both OS + NHV locations

$40

Join us for a slow, contemplative yin yoga practice to increase flexibility and facilitate energetic healing.

Friday 2.23.24, 8:00 pm - 9:00 pm

$40

Join us for an exciting and fun event where we're transforming Soul Sweat into CLUB SWEAT to bring you our first-ever hot yoga class with live DJ music!

Sunday 2.25.24, 12:00 pm - 2:00 pm

$45

Join us for a workshop on safely advancing your backbends! You’ll learn the anatomy of the spine, mobility techniques, and tips and tricks to take your backbends to the next level.

Saturday 2.24.24, 12:00 pm - 1:30 pm

$45

We're thrilled to invite you to our upcoming arm balance and inversion workshop!

Friday 2.23.24, 8:00 pm - 9:00 pm

$40

Join us for an exciting and fun event where we're transforming Soul Sweat into CLUB SWEAT to bring you our first-ever hot yoga class with live DJ music!

Sunday 2.18.24, 6:00 pm - 7:30 pm

$40

You are invited to celebrate the Lunar New Year with Kai in a 75-minute experience that combines writing, movement, and sound healing.

Wednesday 2.14.24, 6:00 pm - 7:00 pm

No Extra Cost

Our regularly scheduled all levels vinyasa flow with some playful partner poses incorporated to celebrate Valentine’s Day. Come with a loved one, friend, or solo and meet someone new!