Join Christina for Chakra Flow, an all-level class designed to balance your energy centers through movement, breath, and awareness. This practice includes a guided flow targeting each chakra, complemented by essential oils, colors, and meditation to deepen your connection and restore harmony.

Join Kat, our arm balancing expert, to learn how to elevate your practice to new heights!

Join us for a unique experience combining hot yoga, nutritious smoothies, and the magic of two local businesses coming together to inspire wellness and community.

Getting back into practice after having a baby can be a tough time filled with so many questions.

What should we be doing?

What is safe for our bodies in this new stage we're in?

Will we ever feel normal on our mats again?

The answer is yes, and yoga teacher and doula, Kate, will provide you with all the information needed to incorporate yoga into your postpartum routine!

Our 4 week, in depth hand-standing series led by Jess Rockwell!

Start 2025 with clarity and purpose on your yoga mat!

Ian Biggs is back at Soul Sweat for an event you won't want to miss! Live acoustic holiday music accompanied by a candlelit, gentle restorative yoga flow to get you into the holiday spirit.

Join us for a fan favorite, Taylor Swift Concert class, featuring music from her coziest fall albums, Folklore and Evermore! Hot yoga, apple cider, and some Taylor classics make for the perfect girls night out!

Discover the tips and techniques to safely take your practice upside down! No prior handstand experience required.

A fun night of power yoga, Sabrina Carpenter Pop hits, glow sticks and body paint! Grab your girlfriends and come party with us in the studio, the yogic way!

Elevate your yoga practice by discovering how to leverage the wall for added support in order to enhance your poses!

108 Sun Salutations is a sacred, physical challenge of completing 108 sets of sun salutation a’s - linking together poses and chatarungas! We encourage every yogi to try it at least once and as always, you can modify it to meet you where you’re at!

Restorative style of yoga with singing bowls, rain sticks, and meditative sound bath.

Free info session, Q + A, and access to early bird discounted rates for our 200 hour yoga teacher training program, kicking off in January 2025!

Learn how to adapt your practice for all stages of pregnancy!

A collaboration with Black Hall Outfitters to bring you Paddle Board sunse yoga!

A country concert and power yoga? Sign us up!

Join us for an immersive 90-minute workshop with Alex at our New Haven studio as she takes you on a journey of self-discovery and inner peace.

Weekly Wednesday 45 minute kids yoga class in Old Saybrook for ages 4-8 with Julia!

Join us in June for a 4 week full body training program on Mondays at 7:00 a.m.

Join us every Monday in June at 6:00 am for a 4 week full body training program!

In recognition of May and Mental Health Awareness month, we’re offering a complimentary, all-levels warm vinyasa yoga class in both studios on 5.19 at 12:00 p. If possible, we kindly as that you bring a cash donation of any amount - all funds will be donated to a local mental health organization!

Bring your little ones along for a fun and interactive yoga flow where you can practice your favorite poses with your mini-me. This unheated class is suitable for all mommy and me duos, ages 4 and above!

Join Kai for a 75min expression of gratitude combining movement and sound healing.

A 75 minute hot power vinyasa yoga class featuring a carefully curated playlist from Taylor Swift’s new album! Did someone say friendship bracelets?!

Journal, reflect, set your intentions, and flow into the spring season with this workshop designed to help you get clear and accomplish your goals, on and off the mat!

A 75 minute hot power vinyasa yoga class featuring a carefully curated playlist from Taylor Swift’s new album! Did someone say friendship bracelets?!

Saturday 3.23.10, 12:00 pm - 1:30 pm

$40

Spring is a time of renewal and rebirth and together we will welcome the season with a transformative experience that combines the ancient tradition of 108 Sun Salutations with the healing vibrations of a Sound Healing Savasana.

Sunday 3.10.24, 12:00 pm - 1:30 pm, Both OS + NHV locations

$40

Join us for a slow, contemplative yin yoga practice to increase flexibility and facilitate energetic healing.