Yoga Teacher Training Info Session
Free info session, Q + A, and access to early bird discounted rates for our 200 hour yoga teacher training program, kicking off in January 2025!
Yin Sound Bath
Restorative style of yoga with singing bowls, rain sticks, and meditative sound bath.
108 Sun Salutations
108 Sun Salutations is a sacred, physical challenge of completing 108 sets of sun salutation a’s - linking together poses and chatarungas! We encourage every yogi to try it at least once and as always, you can modify it to meet you where you’re at!
Wall Flow: Find Your Support
Elevate your yoga practice by discovering how to leverage the wall for added support in order to enhance your poses!
Sabrina Carpenter Pop Flow-In-The-Dark
A fun night of power yoga, Sabrina Carpenter Pop hits, glow sticks and body paint! Grab your girlfriends and come party with us in the studio, the yogic way!
Paddle Board Yoga
A collaboration with Black Hall Outfitters to bring you Paddle Board sunse yoga!
Pranayama & Meditation 101
Join us for an immersive 90-minute workshop with Alex at our New Haven studio as she takes you on a journey of self-discovery and inner peace.
Kid's Yoga Program
Weekly Wednesday 45 minute kids yoga class in Old Saybrook for ages 4-8 with Julia!
Summer Bootcamp Series - NHV
Join us in June for a 4 week full body training program on Mondays at 7:00 a.m.
Summer Bootcamp Series - OS
Join us every Monday in June at 6:00 am for a 4 week full body training program!
Movement for Mental Health
In recognition of May and Mental Health Awareness month, we’re offering a complimentary, all-levels warm vinyasa yoga class in both studios on 5.19 at 12:00 p. If possible, we kindly as that you bring a cash donation of any amount - all funds will be donated to a local mental health organization!
Mommy and Me Class
Bring your little ones along for a fun and interactive yoga flow where you can practice your favorite poses with your mini-me. This unheated class is suitable for all mommy and me duos, ages 4 and above!
Gratitude Vinaysa Flow with Sound Bath
Join Kai for a 75min expression of gratitude combining movement and sound healing.
The Tortured Poet's Department Concert Class
A 75 minute hot power vinyasa yoga class featuring a carefully curated playlist from Taylor Swift’s new album! Did someone say friendship bracelets?!
Intention Setting Workshop
Journal, reflect, set your intentions, and flow into the spring season with this workshop designed to help you get clear and accomplish your goals, on and off the mat!
The Tortured Poets Department Concert Class
A 75 minute hot power vinyasa yoga class featuring a carefully curated playlist from Taylor Swift’s new album! Did someone say friendship bracelets?!
108 sun salutations with sound healing savasana
Saturday 3.23.10, 12:00 pm - 1:30 pm
$40
Spring is a time of renewal and rebirth and together we will welcome the season with a transformative experience that combines the ancient tradition of 108 Sun Salutations with the healing vibrations of a Sound Healing Savasana.
New Haven Renovation
Our New Haven studio will be closed 3/18 - 3/23 for painting. Full schedule resumes on 3/23!
yin yoga
Sunday 3.10.24, 12:00 pm - 1:30 pm, Both OS + NHV locations
$40
Join us for a slow, contemplative yin yoga practice to increase flexibility and facilitate energetic healing.
club sweat
Friday 2.23.24, 8:00 pm - 9:00 pm
$40
Join us for an exciting and fun event where we're transforming Soul Sweat into CLUB SWEAT to bring you our first-ever hot yoga class with live DJ music!
anatomy and advanced backbends
Sunday 2.25.24, 12:00 pm - 2:00 pm
$45
Join us for a workshop on safely advancing your backbends! You’ll learn the anatomy of the spine, mobility techniques, and tips and tricks to take your backbends to the next level.
Inversions and Handstands
Saturday 2.24.24, 12:00 pm - 1:30 pm
$45
We're thrilled to invite you to our upcoming arm balance and inversion workshop!
Club Sweat
Friday 2.23.24, 8:00 pm - 9:00 pm
$40
Join us for an exciting and fun event where we're transforming Soul Sweat into CLUB SWEAT to bring you our first-ever hot yoga class with live DJ music!
Lunar New Year Flow & Sound Bath
Sunday 2.18.24, 6:00 pm - 7:30 pm
$40
You are invited to celebrate the Lunar New Year with Kai in a 75-minute experience that combines writing, movement, and sound healing.
Valentine's Day Partner Yoga
Wednesday 2.14.24, 6:00 pm - 7:00 pm
No Extra Cost
Our regularly scheduled all levels vinyasa flow with some playful partner poses incorporated to celebrate Valentine’s Day. Come with a loved one, friend, or solo and meet someone new!
PFT with Marisa
Sunday 2.4.24, 12:00 pm - 1:30 pm
$45
Take your yoga practice to the next level and join Pelvic Health Physical Therapist, Dr. Marisa Raguso, in a therapeutic workshop to learn how to optimize your core and pelvic floor strength.