Immerse yourself in our Yin Yoga Sound Bath workshop to explore the connections between your body and mind. Yin yoga is a slow-paced style of yoga where poses are held for longer periods of time, typically ranging from 3 to 5 minutes or even longer. This practice focuses on stretching and targeting the deep connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. By holding poses for an extended period, yin yoga helps improve flexibility and joint mobility, as well as promoting relaxation and a sense of calm. It is a meditative and introspective practice that can also help release tension and stress from both the body and mind.
Embrace the opportunity to slow down, realign with nature, and tap into the invigorating life force energy of qi. Join us for a serene and harmonious experience while Elizabeth curates a healing sound bath to accompany your practice!
Investment: $40
24 hour cancelation notice required. Cancellations with less than 24 hours will be forfeited.