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Discover inner peace and self-awareness in our immersive 90-minute workshop led by Alex at our New Haven studio. Join us as Alex guides you through pranayama breathwork techniques to help you connect with your inner self and gain better control over your breath. Explore the benefits of each technique and deepen your understanding of pranayama practice. Experience a sequence of basic Hatha Sun Salutations to awaken your body and mind, and enhance your breath connection. Finally, conclude with a rejuvenating guided meditation practice.
Our workshop aims to provide you with a profound understanding of pranayama and a solid foundation for your meditation practice. Don't miss this opportunity to begin your journey towards inner peace.