Join Court and Dr. Marisa, a pelvic floor specialist, for a powerful workshop blending yoga, movement, and expert techniques to support pelvic floor health. Whether you’re looking to strengthen, release tension, or simply deepen your connection to this vital body part, this workshop will provide the tools to restore balance and vitality.

 We'll cover pelvic floor education, breathwork and core activation, targeted yoga and movement, and healing techniques to improve function and awareness. This workshop is for anyone looking to enhance their well-being, whether you’re recovering from injury, navigating pregnancy/postpartum, or simply seeking better balance in your body. Leave feeling empowered, supported, and deeply connected to your foundation.

Register - $50 pre-registration required