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Join handstanding expert, Jess Rockwell, to learn the basics of building a handstand! This workshop is 100% beginner-friendly, so you don’t need to know how to handstand to participate. We will start with the foundations, and you will gain the knowledge and tools necessary to begin exploring your handstand safely and skillfully, all while having fun!
We will cover the following: a brief history of handstands, building a strong foundation, shapes and types of handstands, strength and flexibility drills, finding your specific strengths, wall work and play, and how to fall safely.