class offerings:
UNHEATED VINYASA SLOW FLOW
This Vinyasa Slow Flow class offers a gentle, unheated environment, perfect for first-timers or those seeking a more foundational practice. The room is naturally warm, kept between 75-80 degrees, but no additional heat or steam is added, making it a comfortable space to explore your practice. The class emphasizes longer holds and beginner-friendly sequencing, allowing you to focus on alignment, breath, and building strength at a manageable pace. This slower flow is an excellent option for anyone looking to ease into yoga or practice without the intensity of added heat, offering a supportive and nurturing space to develop your skills.
ALL LEVELS VINYASA FLOW
This all-levels vinyasa yoga class is thoughtfully designed to accommodate practitioners from beginners to advanced. The class moves at a slightly slower pace compared to our power yoga sessions, allowing for a deeper focus on alignment and adjustments - but it uses the same heat and steam combination. Each flow is crafted to build strength, flexibility, and balance, with modifications provided to suit all levels of experience. Whether you're new to yoga or looking to refine your practice, this class offers the perfect blend of challenge and support, fostering a mindful connection between breath and movement. It's an ideal space to explore, grow, and find your rhythm, no matter where you are on your yoga journey.
POWER VINYASA FLOW
Our power vinyasa yoga class is designed for those seeking a challenging, athletic practice. The session takes place in our spacious studio, heated to 90 degrees using soothing infrared heat, which penetrates deeply into the muscles, enhancing flexibility and detoxification. To further intensify the experience, the room is filled with 75% humidity from a steaming system, creating a tropical-like atmosphere that promotes deep sweating and endurance.
Expect a vigorous and fun flow that tests your strength, balance, and stamina, while also fostering mental focus and resilience. This class is perfect for yogis looking to push their limits and cultivate both physical and mental fortitude.
Music is used in all of our classes and playlists are curated by each individual instructor!
PRIVATE CLASS
Private classes offer a highly personalized yoga experience, tailored specifically to your needs. With one-on-one instruction, your teacher can design a practice that aligns with your body and goals, ensuring you get the most out of every session. Whether you prefer to let the instructor lead or want to customize the session to your preferences, you have full control over the level, temperature, music, and more.
For those new to yoga or hesitant to join a group class, private sessions provide an excellent introduction to the basics, helping you build confidence and prepare for future classes. In fact, just one private session can be enough to get you ready for a regular class!
Pricing varies based on single or group private, email us to inquire!
this all sound good to you?
