Join Lori and Jess for a transformative workshop honoring the roots of yoga and the sacred shift from winter to spring. Through breath, movement, and connection, we’ll awaken the body’s natural energy and embrace the vibrant pulse of the changing season.

Workshop Flow:

Part 1 – “Break the Ice”

Awaken your body’s vital, warming force—prana. Through guided breathwork, we’ll cultivate inner heat and break through the lingering stagnation of winter.

Part 2 – “Melt the Resistance”

Ignite your body’s natural rhythm with an energizing vinyasa flow. We’ll integrate winter’s lessons, embrace the momentum of spring, and move with strength and fluidity.

What to Expect:

Pranayama (Guided Breathing) – Awaken and expand your breath

Strong + Playful Vinyasa Practice – Flow with intention and joy

Hands-On Partner Assists – Deepen your postures with Lori & Jess

Exploration of Advanced Postures – Receive hands-on support as you challenge your practice

Meditation & Deep Rest – Melt into blissful relaxation

Step into spring feeling lighter, stronger, and more connected. See you on the mat!

Register - $50 pre-registration required