retreats, workshops, events
new years day intention setting workshop
Join us for an enriching New Year’s intention-setting workshop designed to set a positive tone for the year ahead. We will start with a gentle, restorative flow session, perfect for releasing tension and reconnecting with your body. Following this, we will guide you through a calming meditation to help center your thoughts and foster a sense of inner peace. Afterward, you will have dedicated time to engage in journaling exercises, allowing you to reflect deeply on your desires and aspirations. Together, we will craft clear intentions to welcome abundance and growth as we step into the new year. Bring a journal, pen, yoga mat, and anything else you may need to enhance this cozy flow. Sign up now on Walla or at the front desk!
Wednesday, January 1 - 12:00 pm, Old Saybrook + New Haven
Investment: $45
more upcoming events:
Soul Sweat Yoga Studios hosts various yoga events for all levels of practitioners. They range from small, in-house workshops to retreats around the world. The intimate workshops offer a close-knit setting for focused learning, fostering a sense of community. Meanwhile, the global retreats provide a unique blend of yoga, meditation, and cultural exploration in picturesque locations. Scroll through our calendar to view all of our upcoming offerings!
