retreats, workshops, events
vinyasa foundations: flow with confidence
Build a strong foundation for your vinyasa practice in this immersive workshop designed for both beginners and experienced yogis looking to refine their flow. We’ll break down key poses, transitions, and breathwork to help you move with confidence and ease. Whether you’re new to vinyasa or want to deepen your understanding of alignment and technique, this workshop will give you the tools to practice safely and sustainably.
Step onto your mat, connect to your breath, and learn to flow with intention. No yoga experience, no problem, this is the class for you! This session will be led by Lindsey in Old Saybrook and Jess in New Haven.
When: 4.26.25, 12:30 pm - 1:45 pm
Investment: $50 ($45 if you are on a level 1-4 membership)
more upcoming events:
Soul Sweat Yoga Studios hosts various yoga events for all levels of practitioners. They range from small, in-house workshops to retreats around the world. The intimate workshops offer a close-knit setting for focused learning, fostering a sense of community. Meanwhile, the global retreats provide a unique blend of yoga, meditation, and cultural exploration in picturesque locations. Scroll through our calendar to view all of our upcoming offerings or view more events here!
