Soul Sweat is teaming up with Saybrook Swell to bring you Soulful Swell: a flow & fuel experience!
Join us on Sunday, February 9th at noon in our Old Saybrook location for a 75-minute HOT POWER FLOW led by Court, designed to energize your body and ignite your inner strength. Class will be followed by a post-class smoothie courtesy of Saybrook Swell, featuring their delicious, nutrient-packed smoothies to refuel and refresh. Soul Sweat and Saybrook Swell are proud to represent the spirit of Old Saybrook, as two small businesses founded by passionate, local female entrepreneurs—Courtney Del Vecchio and Kameryn King! This event is the perfect blend of movement, community, and nourishment.
Whether you’re a Soul Sweat or Swell regular or first-timers, this is your chance to experience the best of both worlds: mindful movement and mindful eating.
Investment: 45