Back to All Events

Prenatal Yoga

  • Old Saybrook Location (map)

Led by Meg at our Saybrook location, this 75-minute workshop helps mamas focus on balance, strength, and breathing techniques during pregnancy and postpartum. Students will enjoy a safe and relaxing yoga practice that teaches them to nurture their bodies throughout all stages of pregnancy. This class offers benefits such as increased flexibility, reduced stress and anxiety, decreased pains and aches, improved sleep quality, and most importantly, an opportunity to connect with other moms in our community!

Bolsters, blankets, and straps will be provided, but blocks are limited, so bringing your own is recommended. Join us and experience the benefits of prenatal yoga!

Register

24 hour cancelation notice required. Cancellations with less than 24 hours will be forfeited.

Previous
Previous
July 14

Paddle Board Yoga

Next
Next
October 6

Yoga Teacher Training Info Session