retreats, workshops, events
chakra flow: unblocking energy through yoga
Join Christina for Chakra Flow, a dynamic practice that blends physical movement with energetic alignment. This all-level class focuses on the seven primary chakras, helping you identify blockages and restore balance through targeted yoga poses.
We’ll begin with an overview of the chakras—their attributes and their influence on your physical, emotional, and spiritual well-being. Then, we’ll move through a thoughtfully sequenced flow, incorporating asanas for each chakra while exploring how essential oils, foods, and colors can enhance your practice. The session will conclude with guided meditation and breathwork to integrate your experience and deepen your connection.
Step onto your mat and realign from the inside out!
Saturday, March 30 - 12:00 pm, New Haven, 75 minutes
Investment: $45
more upcoming events:
Soul Sweat Yoga Studios hosts various yoga events for all levels of practitioners. They range from small, in-house workshops to retreats around the world. The intimate workshops offer a close-knit setting for focused learning, fostering a sense of community. Meanwhile, the global retreats provide a unique blend of yoga, meditation, and cultural exploration in picturesque locations. Scroll through our calendar to view all of our upcoming offerings!
