Join Christina for Chakra Flow, a dynamic practice that blends physical movement with energetic alignment. This all-level class focuses on the seven primary chakras, helping you identify blockages and restore balance through targeted yoga poses.

We’ll begin with an overview of the chakras—their attributes and their influence on your physical, emotional, and spiritual well-being. Then, we’ll move through a thoughtfully sequenced flow, incorporating asanas for each chakra while exploring how essential oils, foods, and colors can enhance your practice. The session will conclude with guided meditation and breathwork to integrate your experience and deepen your connection.

Step onto your mat and realign from the inside out!

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