FREQUENTLY ASKED QUESTIONS
WHEN SHOULD I ARRIVE?
Class will open 30 minutes before scheduled start time. We recommend getting here 15 minutes early. Doors will close promptly at class start time.
WHAT SHOULD I BRING?
Yoga mat, towel, water bottle. A yoga mat is required, props are optional. We have a limited supply of mats available for rent.
WHAT SHOULD I WEAR?
Comfortable clothing that is breathable and lightweight. You will SWEAT!
HOW SHOULD I PREPARE FOR MY FIRST CLASS?
Hydrate, hydrate, hydrate! Bring water to class and try to drink a bottle before. Electrolytes are a plus!
HOW OFTEN SHOULD I PRACTICE
The more, the better! Hot yoga is safe to do daily, but we recommend practicing a minimum of 3x per week to start to feel all the benefits - mind, body, and soul.
I’M NOT FLEXIBLE. CAN I COME?
Come to Soul Sweat as often as you can! This practice was made for you and your body is telling you it needs it. Don't worry if you can't touch your toes, it's all about showing up in the body you have today and loving it up! Flexibility will come over time.
HOW HOT IS THE STUDIO?
Each class is heated to 90 degrees using infrared heat panels, with 75% humidity using steam.
IS THERE PARKING?
Old Saybrook has a large parking lot. New Haven has plenty of street metered street parking, as well as parking garages located up a few blocks on Crown St. Most students have never had an issue finding parking!
ARE THERE ANY STUDENT DISCOUNTS?
We offer 10% off level 2-4 memberships for all undergraduate students and military. Please reach out to us via email to set up your discount.