retreats, workshops, events
bala vinyasa: a 4 week series
STRENGH MEETS FLOW, SAFELY!
We’re always looking for ways to turn up the heat and Bala Bangles are the ultimate upgrade! These one-pound weights seamlessly strap to your wrists and ankles to dial up resistance, sculpt strength, and amplify every movement. Instead of just handing them over for you to figure it out, we’re launching a 4-week series to show you exactly how to use incorporate them into your yoga practice, safely, effectively, and in true Soul Sweat style!
Your enrollment includes your own set of Bala Bangles to keep, plus four weeks of powerful, guided classes that will transform the way you flow.
New Haven Studio: Mondays at 7:00 am 8/4, 8/11, 8/18, 8/25
Old Saybrook Studio: Tuesdays at 7:30 am 8/5, 8/12, 8/19, 8/26
more upcoming events:
Soul Sweat Yoga Studios hosts various yoga events for all levels of practitioners. They range from small, in-house workshops to retreats around the world. The intimate workshops offer a close-knit setting for focused learning, fostering a sense of community. Meanwhile, the global retreats provide a unique blend of yoga, meditation, and cultural exploration in picturesque locations. Scroll through our calendar to view all of our upcoming offerings or view more events here!
