flow. sweat. influence.

Connecticut’s premiere hot yoga experience now has two locations. Old Saybrook and Downtown New Haven. Move with meaning, sweat with influence!

hi! new here?

NEW STUDENT SPECIAL:
Two Weeks of Unlimited Yoga for $59. Purchase and sign up online. Limit to one intro offer per student. Duplicate intro offers will incur a $25 fee.

If this is your first Soul Sweat class please read through our FAQ’s here so you know what you’re walking into.

Below are a few essential policies to note for your convenience:

  • Registration in advance for all classes is required.

  • Entry after the designated class start time is not permitted for the safety of all students & belongings.

  • Cancel class reservation at least 4 hours prior to the class start time for studio credit with no penalty.

  • Any questions? Reach out to us via email, we’re happy to help!

soul sweat

soul sweat

Welcome to

our studios

new haven

old saybrook

Looking for a yoga experience that will push you to your limits?

Look no further than Soul Sweat Yoga Studios!

Hot yoga, reimagined.
We’ve taken everything you think you know about hot yoga and turned up the heat. Our signature, custom designed infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing.

Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each class is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you're a seasoned yogi or stepping on the mat for the first time, you’ll find options, encouragement, and a community that feels like home.

Soul Sweat isn’t just a workout. It’s a growing community and a movement; and you’re invited!

200 hour yoga teacher training january 2026

Your practice has the power to change lives, starting with your own!

We’re now accepting applications for our upcoming 200-Hour Yoga Teacher Training, and we’d love for you to be part of it. This is more than just a certification… it’s a journey of self-discovery, connection, and growth!

You’ll deepen your practice, find your voice, and join a supportive community that’s here to cheer you on every step of the way. Whether you dream of teaching or simply want to transform your practice, this training will empower you far beyond the mat.

Submit an application today to reserve your spot, we’ve only got 11 spots left!