YOGA FOR ATHLETES

Athletes from Tom Brady and Lebron James to Russel Wilson and Victor Cruz have two things in common.
1. The are elite athletes and experts at their craft
2. They all practice YOGA! 

SOME BENEFITS

Yoga is gaining in popularity across the board, but specifically for professional athletes, who are quickly realizing the immense efforts a one hour practice has on their training regimen and overall well-being.

A One Hour Team Session is $250 and can be booked any time we don't have a regularly scheduled class.

  • More flexibility in your muscles and joints leads to a greater range of motion which can help reduce your chances of injury or muscle strain.

  • Abdominal and back strength are necessary for all activities, but especially for athletes, in which back injuries are quite common. Yoga reduces back pain, making movement more fluid and pain free.

  • The better the balance, the better the athlete.You can accomplish more when you’re able to stay on your feet!More balance means more body control, which is crucial to any sport.

  • More than half battle for athletes occurs in the mind, not the body. Through yoga, athletes learn breathing and meditation techniques to improve focus and concentration, even during the most high pressure game situations. Master your mind, master your body, improve your game.