flow. sweat. transform.
Connecticut’s premiere hot yoga experience now has two locations. Old Saybrook and Downtown New Haven.
hi! new here?
NEW STUDENT SPECIAL:
Two Weeks of Unlimited Yoga for $59. Purchase and sign up online. Limit to one intro offer per student. Duplicate intro offers will incur a $25 fee.
If this is your first Soul Sweat class please read through our FAQ’s here so you know what you’re walking into.
Below are a few essential policies to note for your convenience:
Registration in advance for all classes is required.
Entry after the designated class start time is not permitted for the safety of all students & belongings.
Cancel class reservation at least 4 hours prior to the class start time for studio credit with no penalty.
Any questions? Reach out to us via email, we’re happy to help!
soul sweat
soul sweat
Welcome to
our studios
new haven
old saybrook
Looking for a yoga experience that will push you to your limits?
Look no further than Soul Sweat Yoga Studios!
Hot yoga, reimagined.
We’ve taken everything you think you know about hot yoga and turned up the heat. Our signature, custom designed infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing.
Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each class is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you're a seasoned yogi or stepping on the mat for the first time, you’ll find options, encouragement, and a community that feels like home.
Soul Sweat isn’t just a workout. It’s a growing community and a movement; and you’re invited!
costa rica 2026 - final spots open
We’re almost full for our annual Soul Sweat Yoga Retreat in Costa Rica and we’d love for you to join us in paradise!
Set at our home away from home, Encantada Ocean Cottages, this March retreat is all about movement, relaxation, and connection. You’ll enjoy two Soul Sweat yoga classes a day, nourishing and authentic Costa Rican cuisine, and plenty of time to unwind, whether that means surfing crystal-clear waves or a beachside massage under the palms.
Here’s what’s still available:
March 17–21: One villa that sleeps 4
March 21–25: One private villa and 3 spots in shared villas
Come solo and we’ll pair you with a roommate, or sign up with a friend! Many lifelong friendships have started on these retreats and yours could be next.